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Process
Two clicks towards mental health
1
Get Started Easily
Book your first appointment online – quick and hassle-free.
2
Initial Consultation: Within One Week
In a free initial consultation, we’ll discuss your concerns and goals to determine the best approach for you. Options include online coaching or online therapy.
3
Your Personalized Plan:
Based on the initial consultation, we’ll create an individualized program to guide you on your journey – step by step.
What We Need From You!
Stable Internet Connection
A reliable connection to avoid interruptions during the session.
Undisturbed Environment
A quiet, private space where you feel safe and can speak freely without distractions.
Functioning Laptop Camera and Audio
A camera and microphone that allow for clear communication. Alternatively, a tablet or smartphone can be used, provided they work reliably.
Updated Software
​The latest version of the platform or software used for the sessions (e.g., Zoom, Teams, or another specified app).
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Notes and Materials
A notebook and pen to jot down important points, along with any recommended materials provided by the therapist in advance.
Dedicated Time for Yourself
Allocate enough time before and after the session to decompress and focus fully on the conversation.